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A blog about anxiety, resilience and mental wellbeing

Seeing life's tapestry

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Tag: Poetry

RAIN

RAIN

A poem about managing unpleasant emotions in the moment using the RAIN mindfulness meditation.

Anna Whitehead
23rd Apr 20193rd Nov 2023

Mindfulness
Poetry

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Managing anxiety and stress
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Career change Coaching Decision-making Emergence Happiness at work Mindfulness Pie of life Poetry Resilience Self-compassion Self-employment Signs of stress Uncertainty Work-related stress

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