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A blog about anxiety, resilience and mental wellbeing

Seeing life's tapestry

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    • Managing anxiety and stress
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    • Finding fulfilment
RAIN

RAIN

A poem about managing unpleasant emotions in the moment using the RAIN mindfulness meditation.

  • Anna Whitehead
  • 23rd Apr 20193rd Nov 2023
  • Mindfulness
  • Poetry

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  • Managing anxiety and stress
  • Managing mood and energy
  • Finding fulfilment

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