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A blog about anxiety, resilience and mental wellbeing

Seeing life's tapestry

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    • Managing anxiety and stress
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    • Finding fulfilment
Stormy season

Stormy season

A poem about learning to manage unpleasant emotions and the impact of destabilising life events.

  • Anna Whitehead
  • 18th Jun 2024
  • Mindfulness
  • Poetry

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  • Preparing for future storms
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  • Managing anxiety and stress
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