2023 was a year full of challenges and my mental wellbeing deteriorated. By making sense of what happened and creating a wellbeing action plan, I stopped fearing a future downward spiral.
A blog about anxiety, resilience and mental wellbeing
A blog about anxiety, resilience and mental wellbeing
2023 was a year full of challenges and my mental wellbeing deteriorated. By making sense of what happened and creating a wellbeing action plan, I stopped fearing a future downward spiral.
Seeing life's tapestry 